Archives

now browsing by author

 

Changing Your Diet

LinkedInFacebookShare

6 Easy Steps to Change your Diet

6 Easy Steps to Change your Diet

Obesity is on the rise, and the startling increase in type 2 diabetes is worrisome as well. If changing your diet is the solution to so many health problems, why don’t more people do it? Unfortunately, most people have been practicing poor eating habits for years, sometimes decades. It’s not that people want to eat unhealthy things, it’s just that poor diets have become a habit. Although it’s hard to break free of this vicious cycle, it’s certainly not impossible. To get back on track, follow these six easy steps to change your diet.

Baby steps
Set small but achievable goals to create a healthier lifestyle and diet. According to a Washington Post interview with University of Minnesota professor and researcher Traci Mann, most diets fail because hormones released while dieting makes people want to eat more, and obsessing about food makes it more noticeable and enticing. To create a successful diet, you have to ease into it and make sustainable changes. If you’ve been eating poorly for years, your body and mind need to get used to eating healthy again. Suddenly deciding to cut something out of your diet you’ve been eating consistently for years will put you on the path to failure.

Choose foods high in fiber
Creating a high fiber diet is the key trick to weight loss success, according to Nancy Ferrari, the senior editor of Harvard Health. Ferrari explains how 120 volunteers lost, on average, 4.6 pounds just by trying to consume 30 grams of fiber a day. Best of all, they sustained their weight loss throughout the study, an entire year. Fiber can’t be processed by the body, so it doesn’t add weight, rather, it helps process other foods you eat and keeps you feeling full for longer. That’s why the best diet plan is high in fiber. Instead of trying to restrict what you eat, try to make eating more of something (fiber) your goal.

Incorporate more fruits and vegetables
Luckily, getting more fiber isn’t difficult. Fruits and vegetables are packed full of fiber, vitamins, and minerals. Plus, they’re completely natural, low in calories, and you can even grow them yourself. According to the Center for Disease Control and Prevention, fruits and vegetables play a major role in weight loss: to lose weight, you have to burn more calories than you consume. By eating fruits and vegetables, you can easily reduce your calorie intake. Use them to replace snack foods that are high in calories, like chips, crackers, cookies, and granolas. With their fiber, they’ll quench your hunger in just 100 calories or less!

Keep hydrated
Along with a high fiber diet, water is the second thing you should actively incorporate into your plan. According to Time, research shows that just drinking 16 ounces of water half an hour before eating led participants to lose three more pounds over 12 weeks than the control group. Not only that, thirst and hunger are easy to confuse according to the U.S. Public Health Service Commissioned Corps, which could lead to needless munching. The best diet plan includes drinking water before a meal to quench thirst and help cut cravings.

Ditch sugary and diet drinks
A can of soda easily has 100 calories and tons of sugar and other chemicals that are bad for your body. Certainly, sugary drinks like soda, energy drinks, and canned sweet teas aren’t helping anyone lose weight. Even diet soda can cause weight gain. In one study of over 700 people, those who drank diet soda gained 3.2 inches of belly fat, while those who didn’t drink it only gained .8 according to Time.

Look at labels
By reading nutrition information and ingredients, it’s easy to tell whether food will help or hurt your diet. Compare the calories to the serving size – many labels list few calories, but the serving size is ridiculously small – and try to choose foods that don’t have trans or saturated fats, which increase bad cholesterol levels. The Huffington Post also recommends choosing products that list five ingredients or less to avoid highly processed foods and hidden sugars. Obviously, anything that is high in fiber, protein, vitamins, and minerals is a good sign.

Changing your diet doesn’t have to be difficult if you take it one step at a time. By making small but significant changes, like trying to incorporate more fiber, fruits, vegetables, and water, you’ll see results in no time and start to swap bad eating habits for good ones.

References:
https://www.thebeautyinsiders.com
https://www.glozine.com

Author Bio
Annie Lizstan works as a health and beauty consultant for online websites and an independent researcher by profession. She had completed her studies at the University of Arizona and lived in Wasilla, Alaska. She always likes to explore her ideas about health, fitness and beauty. In her recent period, she got an opportunity to explore on beauty product Dremu oil. She has experience researching as a passion as well as profession. You can also connect with her on Facebook, Twitter and Pinterest.

Quick Sweat Cardio Workout to Lose Weight & Burn Belly Fat Fast


Calorie burn & printable routine @ http://bit.ly/NIVzVc Lose 16-24 lbs in 8 weeks with our 8 Week Fat Loss Programs – find out how @ http://bit.ly/13EdZgX Fi…

The Fast Diet: The Secret of Intermittent Fasting – Lose Weight, Stay Healthy, Live Longer

The Fast Diet: The Secret of Intermittent Fasting – Lose Weight, Stay Healthy, Live Longer

The Fast Diet: The Secret of Intermittent Fasting - Lose Weight, Stay Healthy, Live Longer

IS IT POSSIBLE TO EAT WELL, MOST OF THE TIME, AND GET SLIMMER AND HEALTHIER AS YOU DO IT? WITH THE FAST DIET IT IS. This revolutionary new approach to weight loss really is as simple as it sounds: you eat normally five days a week, then for just two days you cut your calories (500 for women, 600 for men). Scientific trials of Intermittent Fasting have shown that it will not only help the pounds fly off but also lower your risk of a range of diseases, including diabetes, heart disease and cancer.

List Price: £7.99

Price: £0.54

WOD’s 2.0: A Collection of More Than 200 Great WOD’s

WOD’s 2.0: A Collection of More Than 200 Great WOD’s

WOD's 2.0: A Collection of More Than 200 Great WOD's

List Price: £5.87

Price: £2.91

More Crossfit Workouts Products

Which Popular Exercise Machine Is Best For Losing Weight?


Which Popular Exercise Machine Is Best For Losing Weight?

News 8′s Jere Gish takes a closer look at some popular exercise machines.


Visit http://gymsource.com For The Best Prices On Gym Equipment, Ellipticals, Exercise Bikes, And All Types Of Fitness Equipment.

9 Easy Ways to Lose Weight Fast – Easy Food Tips, Fitness Diet For Weight Loss Without Workout


Super easy ways to lose weight without workout. Fitness diet for weight loss. Stay in shape without exercise. Diet for weight reduction. Fitness and healthy….
Video Rating: 4 / 5


Circle Us On Google Plus @ https://plus.google.com/+psychetruth 10 EASY Ways to Lose Weight & Get Healthy! Weight Loss Tips, How to Diet, Food, Health Coach …
Video Rating: 4 / 5

Crossfit MMA Workout: BJ Penn Crossfit Workout


Crossfit MMA Workout: BJ Penn Crossfit Workout, Fight Gone Bad Best diet for crossfit athletes http://www.thephysiqueformula.com Join the action http://www.f…
Video Rating: 3 / 5

How should a woman train?

How should a woman train? by Sylvia Narvaez

Hi everybody, I recently received a lot of questions from woman all around asking for advice on training. Questions I have been getting are the likes of:

- Should I lift heavy?
- Will I end up looking like Arnold?
- How often should I train a week?
- How long should a session last in the gym?

It is difficult to answer those questions without knowing the background of the individual. Questions like, do you have any background in sports? For how long have you been training? Do you work in a stressful environment? Must be answered before giving advice on the above.
I will try to answer these questions for the majority of us girls out there and feel free to contact me if you need more specific answers.

Strength training with heavy weights

Women have traditionally emphasized their workouts more on aerobic exercises such as running and cycling. I however feel that if your goal is to get a flat stomach or a nice butt you should put your emphasize on Strength training. Now don´t get me wrong I am not telling you to go and do Olympic weightlifting or powerlifting as these sports consist of complex movements and need to be done under the supervision of a couch. When I say “Strength training” I refer to a systematic program of exercises designed to increase an individual’s ability to exert or resist force.

Enough of the talking let me give you a 3-day a week example

The Workout

Monday:
Only rest 45 seconds between exercises
Superset Dumbbell Chest Flys with Dumbbell Chest Press 1×10
Squat in a Smith Machine 1×15
Superset Lateral Raises with Dumbbell Press 1×10
Crunches with plate behind the head 1×20
Superset Dumbbell rows with Pull Downs 1×10
Skull crushers 1×12
EZ bar curls 1×12
hyperextensions 1×12
Glute-Ham raises 1×10
Rest 2 minutes then repeat two more times.

Wednesday:
Only rest 45 seconds between exercises
Superset Incline Dumbell Chest Flys with Incline Dumbbell Chest Press 1×10
Bulgarian Split-Squat in a Smith Machine 1×15 each leg
Superset Upright rows with Dumbbell Press 1×10
Straight leg raises on bench 1×20
Superset Barbell rows with Pull Downs 1×10
Triceps kickbacks 1×12 each hand
EZ bar curls 1×12
Stiff legged deadlift 1×10 (straight back, Controlled decline)
Rest 2 minutes then repeat two more times.

Friday:
Only rest 45 seconds between exercises
Superset Dumbbell Chest Fly’s with Dumbbell Chest Press 1×10
Squat in a Smith Machine 1×15
Superset Lateral Raises with Dumbbell Press 1×10
Crunches with plate behind the head 1×20
Superset Dumbbell rows with Pull Downs 1×10
Skull crushers 1×12
EZ bar curls 1×12
hyperextensions 1×12
Glute-Ham raises 1×10
Rest 2 minutes then repeat two more times.

You guys can see it’s a whole body workout 3x a week. I think this approach is best suited for the majority of working girls and woman out there with small to little experience with weights.

If you want to make it more fun and get into even better shape, take a stopwatch with you and write down the time it takes you to complete the whole workout. Next time when you do the workout again use the same weights but this time try to finish it faster. This will give you a little competition with yourself and make you work even harder. Later as you progress and get stronger you could add more weight and record your time again and try to complete the workout with higher weighs but in shorter time.

Make it fun and change it up when it gets boring and remember to change it up before you get bored.

Feel free to comment and let me know of your progress and have a look at the weight loss products available.

Sylvia Narvaez
www.modelfitness.is
Facebook
Twitter
Instagram

Kindle Fire HD 7″, Dolby Audio, Dual-Band Wi-Fi, 16 GB – Includes Special Offers Review

Overall Rating (based on customer reviews): 4.2 out of 5 stars
4.2 out of 5 stars

Kindle Fire HD 7

The specs of ‘Kindle Fire HD 7″, Dolby Audio, Dual-Band Wi-Fi, 16 GB – Includes Special Offers’ are:

  • Manufacturer: Amazon Digital Services, Inc
  • Product Dimensions: 10.2×7.3×1.4 inches
  • Shipping Weight: 1.3 pounds

Here are some REAL customer reviews:

“You Get What You Pay For”

I’ve been an iPad user since the original came out. I also have an iPad 3. I have worked in IT for the past few years so I would say I am pretty good with technology and fancy new devices. With that introduction out of the way, I will be reviewing key… Read more

“Exceptional”

” Kindle. I have purchased the 1st gen Fires for my children for Christmas last year and I have purchased both the touch and 1st Fire for my father.I… Read more

“Kindle Fire HD”

I purchased the original Kindle Fire on release day last year. It served me pretty well but was extremely glitchy. It would freeze, restart and stutter while playing games. For what it was, an entry level device, it wasnt bad.So when the… Read more

customer image

Get Kindle Fire HD 7″, Dolby Audio, Dual-Band Wi-Fi, 16 GB – Includes Special Offers at the best price available today.

The Blood Sugar Solution Cookbook: More than 175 Ultra-Tasty Recipes for Total Health and Weight Loss Review

Overall Rating (based on customer reviews): 4.3 out of 5 stars
4.3 out of 5 stars

The Blood Sugar Solution Cookbook: More than 175 Ultra-Tasty Recipes for Total Health and Weight Loss

The specs of ‘The Blood Sugar Solution Cookbook: More than 175 Ultra-Tasty Recipes for Total Health and Weight Loss’ are:

  • Publisher: Little, Brown and Company (2013-02-26)
  • Language: English
  • ISBN-10: 0316248193
  • Product Dimensions: 9.3×7.1×1.4 inches
  • Shipping Weight: 1.7 pounds

Here are some REAL customer reviews:

“A serious change in the healthy direction”

Customer Video Review Length:: 1:07 MinsI picked up Dr. Hyman’s The Blood Sugar Solution Cookbook because at the age of 57 I’ve finally progressed from being pre-diabetic to having Type II diabetes, no doubt brought on by a lifetime of poor eating habits. I don’t want… Read more

“SENSIBLE approach to low-carb eating ….”

I was offered an advanced review copy of this cookbook, and decided to give it a look. Although I don’t have diabetes, my mother died of complications from it, and I’m cautious about following in her footsteps. So, I do my best to eat a balanced healthy… Read more

“Like No “Diet” Food You’ve Ever Heard Of!”

Customer Video Review Length:: 2:17 MinsI must admit that I was surprised when Mark Hyman’s publicist asked if I would like to see the… Read more

Get The Blood Sugar Solution Cookbook: More than 175 Ultra-Tasty Recipes for Total Health and Weight Loss at the best price available today.