now browsing by category


WOD’s 2.0: A Collection of More Than 200 Great WOD’s


WOD’s 2.0: A Collection of More Than 200 Great WOD’s

WOD's 2.0: A Collection of More Than 200 Great WOD's

List Price: £5.87

Price: £2.91

More Crossfit Workouts Products

Crossfit MMA Workout: BJ Penn Crossfit Workout

Crossfit MMA Workout: BJ Penn Crossfit Workout, Fight Gone Bad Best diet for crossfit athletes Join the action http://www.f…
Video Rating: 3 / 5

FireFighter Workout Review

For more on CrossFit and Rich Froning go to: Doing CrossFit with Rich Froning is like playing hoops with LeBron or golf with Tiger. L…

Overall Rating (based on customer reviews): 5.0 out of 5 stars
5.0 out of 5 stars

FireFighter Workout

The specs of ‘FireFighter Workout’ are:

  • Manufacturer: DrTri
  • Language: English
  • Product Dimensions: 7.2×5.1×0.3 inches
  • Shipping Weight: 0.2 pounds

Here are some REAL customer reviews:

“Unbelievable Workout!”

“booty”. I couldn't complete the whole 45… Read more


Great workout! I have done it 6 times now and I am still sore 2 days afterwards. There are great exercises here and while watching (not doing the workout) may LOOK easy, it is absolutely a kicker! The exercises are very much work related. It is… Read more

“Holy Moley!!”

“firefighter workouts” and they were not really much of a workout. I did this one without a medicine ball the first couple times just to try it out. It kicked my butt. I was sore for 3 days. Initially, some… Read more

customer image

Get FireFighter Workout at the best price available today.

If I start doing crossfit, should I stop going to the gym?

Question by The Wise Guy: If I start doing crossfit, should I stop going to the gym?
Right now I lift at the gym 3 days a week. If I start doing crossfit for 3 days then 1 day of rest, do I need to still go to the gym and lift weights?

Best answer:

Answer by ClickMaster
There’s no reason to join Crossfit if you already belong to a gym. Your gym probably has much more to offer than Crossfit because most Crossfit facilities have minimal equipment. My recommendation would be to spend your time at your gym and avoid Crossfit.

Check out this article from Wikipedia –>

Note the following excerpt.

“Makimba Mimms, who suffered injuries while performing a CrossFit workout on December 11, 2005, at Manassas World Gym in Manassas, VA under the supervision of an uncertified trainer,[34] claimed that CrossFit poses an elevated risk of rhabdomyolysis. He successfully sued his trainers and was awarded $ 300,000 in damages.[35]

According to Dr. Stuart McGill, a professor of spine biomechanics at the University of Waterloo, the risk of injury from some CrossFit exercises outweighs their benefits when they are performed with poor form in timed workouts. He added there are similar risks in other exercise programs but noted that CrossFit’s online community enables athletes to follow the program without proper guidance, increasing the risk.[36]

Articles on many websites criticize CrossFit for its lack of periodization, lack of quality-control accreditation standards for trainers or affiliates, and illogical or random exercise sequences.[25][37]

Some publications have raised concerns that CrossFit promotes a potentially dangerous atmosphere that encourages people, particularly newcomers to CrossFit, to train past their limits, resulting in injury.[38][39]”

Crossfit gyms are affiliates and have considerably less quality control and safety measures in place than franchise or corporate structured fitness gyms. They have been criticized by many professionals for their high risk training methods including Dr. McGuff, coauthor of this book –> . They represent a poor choice for a beginner and a questionable choice for others. And, they have limited facilities and a poor range of equipment.

You should also study! Your body has no choice but to follow your brain. So, you should feed your brain a steady diet of good information if you want to be all you can be. It’s YOUR body and it has to last a lifetime so it’s worth the investment. Don’t ask questions of random strangers with no credibility in this or other online forums. Use high quality resources for information instead. The basic principles of health, fitness, and nutrition are not that difficult or hard to understand.

Avoid the internet unless you’re using trusted sites in dot gov or dot edu domains. The dot coms are usually driven by profit motive and you’ll find bad information in most websties including WebMD, Livestrong,, etc. and especially in this forum and others like it.

Use books, especially late edition text books. You can find excellent information resources at your local public or Uni library or for sale cheap online at and

Always follow the science. Use critical thinking. Be skeptical and do not believe anything without cross checking it with trusted sources. Grow your personal knowledge base and everything else will follow with relative ease.

You have one body and it has to last a lifetime. It’s worth the investment to learn how to care for it properly.

Good luck and good health!!

Give your answer to this question below!

BK Athletics Coupon Codes

Check out BK Athletics Coupon Codes here: and let us know if they work. If not, submit your own discount prom…
Video Rating: 0 / 5

CFF Multi Purpose Training Sled & Lead Harness – Great for Crossfit TM, Sled pulls, Speed Training

CFF Multi Purpose Sled Harness Vest - Large/X-Large

  • Harness will fit up to a 60" waist
  • 3 point pulling strap makes this harness is extremely comfortable and simple to adjust
  • Extra wide 4 5/8" padded shoulder straps to distribute the weight evenly across your entire upper body and not cut into your shoulder
  • Made of heavy nylon and double stitched
  • Rated to pull up to 750 Pound
CFF Multi Purpose Training Sled & Lead Harness- Large/X-Large

Take your training to a whole new level with the CFF Multi Purpose Training Sled Harness. Switching from athlete to athlete is a breeze. This harness is ideal for all pulling applications and can be used for sleds as well as attached to resistance bands to build the power & performance you are looking for.

• Harness will fit up to a 60" waist
• 3 point pulling strap (This harness is extreme

Price: £111.70

Q&A: Where can i find custom crossfit journals?

Question by Shana L.: Where can i find custom crossfit journals?
Im looking for a custom crossfit journal to track weightlifting and crossfit workouts. I would ideally like to be able to customize the cover – I’ve seen this for affiliates, but not for individuals

Best answer:

Answer by Eli Gomez
Journal Menu makes customized journals for affiliates and individuals. For individuals you can choose the content and make your own cover while the affiliates can create custom pages as well as choose the content included. If you are looking for a custom WOD tracking journal, is a great place to check out.


What do you think? Answer below!

CrossFit To Drop Fat

Pronating Feet (flat feet)

Football – Speed – Explosiveness – http://totalxplosivetrain…
Video Rating: 4 / 5

Dr. Tegan A. Thimesch, DPM talks about the different types of Flat Feet, Flat Feet symptoms and Flat Feet treatments.

What is a good way to increase leg strength?

Question by : What is a good way to increase leg strength?
Im playing lineman for football next year and i want to increase my leg strength for it. Are there any good ways to increase my leg strength quickly? What’s the best weight lifting technique for increasing leg strength?

Best answer:

Answer by Kate G
go to
best way to exercise ever!!
look at the exercises and demos and you will be the most in shape person at football

Add your own answer in the comments!