Vegan Bodybuilding & Fitness: The Complete Guide to Building Your Body on a Plant-Based Diet

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Vegan Bodybuilding & Fitness: The Complete Guide to Building Your Body on a Plant-Based Diet

Vegan Bodybuilding & Fitness: The Complete Guide to Building Your Body on a Plant-Based Diet

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3 Commentsto Vegan Bodybuilding & Fitness: The Complete Guide to Building Your Body on a Plant-Based Diet

  1. Maurizio T. says:
    6 of 6 people found the following review helpful
    4.0 out of 5 stars
    Very inspiring, pratical and usefull, 27 Sep 2011
    By 

    This review is from: Vegan Bodybuilding & Fitness: The Complete Guide to Building Your Body on a Plant-Based Diet (Perfect Paperback)

    I just finished reading this book and i’ve found it great!

    First of all, i’ve found it very inspiring!

    Reading it, for me, it’s like standing on the shoulders of giants!

    Now i know that someone succeeded in getting big and staying fit with a vegan diet, and i also have a part of the knowledge that Robert collected in a lot of years!

    The idea that “looking healty and fit it’s the best way to prove the benefits of a vegan diet” it’s something i totally agree with (and something i’m trying to reach)!

    So, the best part of the book has been the motivational one: the strong will, the positive attitude, the hard work, the author’s story of great changes and successes…

    The reason why i’ve bought was the part about diet: i wanted to know how to eat properly for mass-gaining. For this topic, your book is been usefull to understand how you eat varied, mixing whole food, soy, beans, vegetables and also something less obvious like hemp, seeds and dried fruit. My diet, instead, was more plain…

    It’is been usefull also regarding the supplementation: i didn’t know anything about protein powder different from the soy one (like the hemp one, or the rice one…) and now i know which supplements are more easy to find in a vegan form (BCAA, creatine, etc).

    Just one comment: for me, that i’m italian (european) and not a pro, Robert’s diet plan are not so easy to follow. He eat a lot of supplement (maybe more that a non-vegan pro), just like 3 o 4 protein powders shake a day and a lot Vega products (that are impossibile to find in Europe, and i don’t know what they contain so i can’t even try to reproduce them with solid food). I would have preferred some others diet plans with more common food and more easy to follow for an amateur.

    Anyway, explanations and diet plans made me understand the basic principles of a mass-gaining vegan diet, that is the most important thing!

    So, thanks to Robert for his job!

    It’s a great starting point for me!

    I really think i’m going to signup on VeganBodyBuilding to find some help and share my experience with the author and the rest of vegan athletes!

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  2. Rjs says:
    2 of 2 people found the following review helpful
    5.0 out of 5 stars
    Not just for bodybuilders, 18 Dec 2011
    By 
    Rjs

    Amazon Verified Purchase(What is this?)
    This review is from: Vegan Bodybuilding & Fitness: The Complete Guide to Building Your Body on a Plant-Based Diet (Perfect Paperback)

    Having borrowed this book from a friend I have really enjoyed it and found it both inspirational and exceptionally
    helpful. I personally dont bodybuild but am vegan and do weightlift and found the nutritional information and how
    to plan chapter very useful indeed. The book inspired me to plan correctly and keep my fitness goals in the front of
    my mind at all times. By using this book I created,planned and have stuck to a workout routine for over 12 weeks,about 6
    times longer than ever before and I am confident that I am fueling myself correctly. I’m about to buy a copy for myself and
    recommend you do the same!

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  3. Anonymous says:
    4.0 out of 5 stars
    A great vegan read.., 3 Aug 2012
    By 
    Mr. B. PAGE (Birmingham, UK) –
    (REAL NAME)
      

    Amazon Verified Purchase(What is this?)
    This review is from: Vegan Bodybuilding & Fitness: The Complete Guide to Building Your Body on a Plant-Based Diet (Perfect Paperback)

    A nice book about a true vegan star. With practical information, detailed and simple to understand.. a great tome of insights for anyone thinking of following such a lifestyle.

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