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What is the difference between the Atkins diet and low carb diet?

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question ME : What is the difference between the Atkins diet and low carb diet I want to lose weight. I feel that I put on a “diet”, because otherwise I do not eat no idea what I can and can have, and what I should do and what not to do. What is the difference between a low-carb diet, and go on the Atkins diet? Are they the same? If it is not, the better is Thank you for your answers :) Best Answer:

response from Rainbow Chaser


Atkins Prone to you really have to low carbohydrate consumption of something like 14 grams, where others (Protein Power) start 20 grammes.Selon you that you could say, you know your protein intake a little differently. Again, the amount is quite a difference faible.Quel diet poor in carbohydrates sure to read the book and follow the diet exactly what to do. If you eat a ton of fatty foods and then you throw too many carbs be sorry. So make sure you eat protein necessary to stop because you would lose weight if you do not eat assez.Bonne luck! The first time I did Atkins I dropped 20 pounds like it was nothing. The second time, I could not lose a pound to save my life. Add your own answer in the comments!

Q&A: What is best web site for starting Low Carb diet?

Question by Kacy H: What is best web site for starting Low Carb diet?
I dont want to buy a book, and I dont want a page that wants to sell me stuff.

I would like to know whats the best site for getting info on starting Low Carb diet. One that includes overview, food lists, suggestions, pros/cons. Issues to watch out for, recipe suggestions.. and a little bit of everything.

Best answer:

Answer by Joe N
search ‘ketosis diets’ online

Know better? Leave your own answer in the comments!

Q&A: What should I eat on a low carb diet?

Question by Julie: What should I eat on a low carb diet?
I heard low carb diets can improve your mood in addition to being healthier. I LOVE pasta :-/ so I was wondering what kind of things I should eat? I only eat red meat about once a week. So just looking for suggestions or meal ideas.

Thanks!

Best answer:

Answer by anshul m
k

Add your own answer in the comments!

Q&A: Low carb diet info [Low carb only works! read on!]?

Question by : Low carb diet info [Low carb only works! read on!]?
Hey, I’m Ana, and I’m 13, and I weigh around 124 lbs. and I’m 5’3”. My mom has told me over and over, that all I eat is junk and sugar, and I believe her. All these 13 years of junk, led to my belly. I’m very slim in my arms, and legs, but not my belly or thighs. Recently, my mom was diagnosed with diabetes, and that made her quit drinking cold turkey. She’s on a zero carb diet, and all she eats is steak, eggs, and rarely bacon. She only drinks water, and I’m very proud of her. She has lost around 40 lbs. since October. Yesterday, I was helping my mom practice her tarot cards, and asked, “How can I get rid of my stomach before my dance recital (June 17th)?” 3 cards came up. One, was a girl drinking lemonade, but, it was upside down. my mom said, “Stop drinking the sweets! Cut out the sugar!” The next one was, a bottle of syrup [upside down]. I’m serious. “Wow. Once again, cut out the sugar!” So, I’m starting my new diet today at lunchtime. I’m not doing low-carb, or zero-carb, i’m doing very-low-carb! I highly recommend you watch “Fat Head”. It’s a documentary by Tom Naughton, and it’s very humorous, and easy to understand. He’s doing a follow-up to “Super Size Me” but, he’s trying to prove the government wrong, and it works. It’s a MUST SEE if you’re doing Low-Fat or a.k.a. Weight Watchers. Heexplains the the only diet that works, is low carb. It’s kind of hard to explain, so you’ve gotta see it! He interviewed scientists and doctors, and they all had the same answer. But, the government makes them say the wrong things.

Another must-READ, is Trick and Treat, [I'm not sure who the author is] but it is about the medical industry, and my mom loved the book. Another great book is ” Good Calories Bad Calories” by Gary Taubes. He was mentioned in “Fat Head”, also.

If you have any questions, just ask below.

Thanks!
The Trick And Treat book is by Barry Groves. Highly Recommended. Oh, and the “Fat Head” movie is five stars! A MUST SEE!

Think of grains this way:

A million cobillion years ago, when cavemen existed, they ate meat. just meat. they would hunt for hours to get a meal in their hands. And, they were robust, and skinny. Then, thousands of years later, these “Farmers” invented grains, oils and veggies. They soon became short, and fat. Now, in order to lose weight, LAY OFF THE CARBS AND SUGARS!

To start your diet:

Read: Dr. Atkin’s NEW diet revolution

It’s not the newest, but it was published in 2002. Very informational!

Regards,
Ana

Best answer:

Answer by Padma
You are a comedian! Only one thing, I am not one to stop anyone having a laugh but a low carb diet is very bad for diabetics. They need carbs to balance their insulin! I love the Tarot card of a girl drinking lemonade, it is near the beer drinking donkey!

What do you think? Answer below!

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Foods with a low carb diet?

Question xXMusic4lifeXx food low carb diet ? Okay, so for my new years resolution, I’ve decided on the low-carb diet., But the thing is, I do not really know what it is. thus easier way to put it, is that I am not really sure what foods to eat on a low carb diet. And I can not go to the local library and get a book on this subject, so the question: (So my question to you is: 1) What are the foods to eat when your on a diet carbohydrates? (Just like the list as much food as you want) 2) When to exercise for 15-20 minutes a day, which will increase my weight loss (Exercises like running, walking, sit-ups, etc.) 3) How many months do you think it will take for about 40-30 pounds on the low-carb diet, combined with exercise to lose (running, walking crunches, etc.) 4) How many carbs should you eat each day? 5) How much of each type of food should I eat per day (such as the amount of meat, eggs and cheese I can eat day and what is the limit?) 6) And last but not least, for you, the diet they al have tried, you gain the weight back after stopping? Try to answer Thank you to everyone, but all please? I really want to lose weight, so I finally good paraître.Merci Kay Best Answer:

answer by Justin Hamade

first
say I want a diet low in carbohydrates is not ideal, especially when you exercise, you need carbs for energy. Just eat good carbs are the slow carb diet look here are some details to eat more1 Foods: Protein: Protein with one whole egg for saveurPoitrine chicken or beef biologiquePorcLégumineuses cuisseNourris the grass: not to eat ÉpinardsAspergesPoisMélange légumesLes food: beans LentillesLes noirsHaricots PintoLégumes FruitGlucides white (flour, bread, rice, potatoes, desert, oven etc. goods) calorie liquids (soda, juice) Second Yes, of course, exercise will help you to lose weight, but a better term would be fat loss (and muscle mass) Third, if you hard work and are should strictly only after 2-3 months, depending on your body fat percentage in cours4e consume the amount of calories and carbohydrates each day depends on your body weight and your level of activité5e I personally do not think a limit or number of calories or grams types of foods. I eat protein, as much as I can (to build muscle), you should be full after every meal reduces your temptation to snack and your need sucre6e you can not “diet” in the short term. It is a lifestyle change and must be durable, other wise you gain it back. Eating healthy is not just for looks, you’ll feel better and possibly live longer ainsi.Bonus: Commentaires7e outputs operate Kettlebell training is extensive, check youtube instructions and take a kettlebell or two Wal-Mart.8e Stay motivated by the tracking / measuring changes daily. It’s very motivating to see your weight / fat decreases every day. Use dailyburn.com (it’s free). What do you think? Answer below!

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