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Which Popular Exercise Machine Is Best For Losing Weight?

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Which Popular Exercise Machine Is Best For Losing Weight?

News 8′s Jere Gish takes a closer look at some popular exercise machines.


Visit http://gymsource.com For The Best Prices On Gym Equipment, Ellipticals, Exercise Bikes, And All Types Of Fitness Equipment.

Beginners Exercise DVD: Beginner Fitness / Exercise DVD with Light Weights Great Easy Weight Loss Exercise DVD for Women, Moms Exercise, Brides, Easy Fast Safe Weight Loss DVD also for Women, Over 50, Baby Boomers Fitness & Easy Safe Weight Loss Exercises DVD! Reviews

Beginners Fitness [DVD] [2011] [Region 1] [US Import] [NTSC]

Price: £5.04



ProSource 48-Inch Premium Latex Resistance Exercise Band Set (Set of Five) Reviews

ProSource Premium Latex Resistance Exercise Band Set (Set of Five) With Door Anchor and Manual

  • 5 different levels of resistance
  • Made of durable, heavy-duty latex with comfortable foam grips
  • Includes door anchor and carry bag
  • Each band measures 48 inches (122cm) long
All ProSource resistance bands measure 48 inches (122cm) long, and include cushioned foam handles to ensure a secure, comfortable grip. The bands come with a convenient door anchor, so you can exercise anywhere in the house. Each resistance band is made from high-quality latex rubber which ensures each band will hold up to heavy use whether you're working your back, chest, arms, or abs. Just as significantly, the bands offer five progressive resistance levels, making the set useful for everyone

List Price: £24.99 Price:

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Reach your Fitness Goals – Erica Holiday

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Reach your Fitness Goals

Reaching Your Fitness Goals

Erica first entered her first competition in 2010 and did well, so she found a coach and continued down the bodybuilding path. After entering her first WBFF competition, she knew she’d found the federation for her and decided to go after her Pro Card, which she received in August 2012 in both Fitness model and Bikini divisions!
Her goals for the future include training clients to help them reach their full potential, competing in her debut Pro Show in 2013 and a few other fitness related projects. Of course, she would also love to grace the cover of a major fitness magazine one day, as every bodybuilder dreams!

The Pre-Transformation Checklist: “Reach your Fitness Goals”

It’s a New Year with new dreams to chase and fitness goals to reach!

For many the excitement and resolution to follow through on these fitness goals begins to wane by mid-February. You can see that in the gym alone. The first week of January you are lucky to find a parking spot, but by the second week of February, it’s “Hey! Where’d everyone go?” No one aims to fail…but life gets busy, obstacles cross our paths, and soon we lose sight of why we started, become de-motivated and just give up. That’s why I put together a list of questions to help you really think through these goals. This isn’t some revolutionary process…just a simple investment of genuine thought: written down, reviewed often, with follow through.

I believe with some thought and planning you’ll stay motivated and your fitness goals will be attainable. So, go grab a pencil and notepad now because you’ll need to invest a little mind work. This is mainly meant to be a guide – because only you can answer the questions and apply them – but I will offer tips and advice along the way to help you generate your own ideas and create steps to success to reach your fitness goals!

The first question on the Pre-Transformation Checklist is “WHY?”

WHY do you want to transform yourself and have fitness goals? Is there a certain toned look or harder body ideal you are after? Is there an outfit you want to fit into finally? Do you have a special event this year – like a reunion or anniversary that is motivating you to do a body makeover? Or perhaps entering a bodybuilding competition is on your bucket list? Maybe it’s something even bigger like health issues, or desiring to set a good example for family? Think about your reasons then write them down. Identifying “Why” is important because it is the foundation of your change. Think of it as your body’s Mission Statement. The best answers to “Why” are going to be sustainable of course, unlike a one-time event, but don’t worry about that yet. As you progress in your transformation to your fitness goals, you’ll probably find you don’t want to return to a lesser state of health and fitness and your “Why” may change.

The “Why” leads directly into Question number two, which is:
“WHO?” WHO are you doing this for?

In my opinion there should only be ONE answer to this question. Whatever your reasons for embarking on a journey to a greater level of strength and well-being, you must resolve to do this primarily for You. (You are the “Who”, let others be the “What”, if you choose….more on this later) And, hopefully, the outcome will be that family and friends will watch and learn from you and decide to do the same for themselves and reach their own fitness goals. Striving for fitness-related goals is no easy commitment! It’ll take a lot of your time, your energy, and your dedication – do this for You. Your resolve and success in transforming will positively impact everyone in your life as a result. It’s a win-win! This is a good tip for us moms, as well. Sometimes we need to find something that is ours’ alone and work at it. Kids learn Mom is not just a mom, but an individual – a strong, healthy, and confident woman. Kids will learn much from a healthy lifestyle that leads to a healthy self-image.

Once you have your foundation of Why and Who.

Consider Question number three: WHAT motivates you?

What flames the passion inside you? Is it reading quotes or browsing fitness magazines or listening to music? Is it planning a reward? Maybe you are motivated by supportive friends and family – or just the looks on their faces as you slowly and progressively transform your body? Here are a few things that personally keep me going: For starters, I love motivational quotes – especially when a photograph or stimulating image is attached to it, to helpme reach my fitness goals. In fact, my planner and Facebook pages are full of these. Often the quotes I post are words I needed to hear or images I needed to see that day…or because I know someone else who does.

Sometimes I find an uplifting message that helped me through a particularly hard time and I post it hoping to encourage others who may be struggling. It truly inspires and motivates me to inspire and motivate others! People are my main “What”. Another thing that pushes me towards my goals is collecting pictures of fitness models who I admire. It may be that I’m working on obtaining “her” abs or “her” delts this season. Seeing the images of those strong women helps me to focus and visualize what my efforts will achieve! But a word of caution: No Comparing! We may never have those exact glutes, for example, but we can work hard and love our progress from season to season. Comparison is an ugly game to play in your head and I believe what is inside eventually radiates outward. It can also lead to low self-esteem and is a huge DE-motivator! So, be positive and focus on your personal best! One quick thing to add: if rewards are your motivation, try to stay on track by choosing healthy ones. Don’t feed a bad habit by rewarding yourself with a big cake, for example. Instead, buy yourself a new workout outfit or training shoes – it’ll motivate you right back into the gym and that’s a step in the right direction!

The number four question is: WHAT hinders you?

Do you have friends or family who make negative comments? Do you tend to cheat on your nutrition? Are you having difficulty finding a place to work out? Do you tend to give up when you don’t see results fast enough? Do the same obstacles always stop you in your tracks from year to year? Identify these now. I think I most often hear from people that their significant other or family just doesn’t “get” why they want to invest the necessary time and energy into reaching a new fitness level. They’re surrounded by constant negativity in their efforts to change and it truly makes progress difficult. Trust me, I understand this. It took a lot of time for those closest to me to make sense of what I was doing.

My advice? You can’t get rid of family and shouldn’t ditch your true friends, but do widen your circle to incorporate like-minded, upbeat people who will inspire, encourage, and support you. You’ll find that you’re able to ignore the negative folks’ commentary if you invite more positive friends into your life. If your main hindrance is nutrition-related, don’t keep junk food in your house…Period. However, do realize that you will mess up on your diet one day, because we are human. Stop and pick right back up where you left off next meal! Don’t wait until “tomorrow” or “Monday” and put yourself back further. Just keep going forward from here on and each time you slip. Social events can be a nutrition nightmare. Learn to choose wisely off of a menu or bring your own food, if acceptable for the occasion.

Try to plan get-togethers that revolve around activity rather than eating whenever possible. If your place to work out is an issue – whether you don’t know where to start, don’t believe you can afford a gym or just need a change of pace – there is something out there for everyone these days! Gyms, with fees as low as $10/month, are popping up all over the place. Or switch to a studio that offers a variety of classes to keep you interested. Or try at-home, minimal equipment or body-weight-only workouts, depending on your final objectives. There are some great free YouTube.com videos that show you how to perform any exercise you can think of – at home or in a gym. I’ve used some of these and they can be very helpful when I’m in a rut. And, of course, you can always find books and magazine articles to get you started as well. Working out at home may also solve a time issue you are having. And let me remind you that one hour spent working out is only 4% of your entire day! With lasting, lifelong benefits! Don’t let time be an excuse.

Lastly, I just have to address the “not-seeing-results-fast-enough” obstacle with a bit of motivation from a quote I love, because we have all been there: “Some quit due to slow progress, never grasping the fact that slow progress….is progress.” –Rosley. ‘Nuff said!

The last Question to answer as part of your checklist is the “How” and it’s the most important of them.

HOW are you going to make these goals a reality?

This part is also the hardest. We can dream all day long of doing, but the part that connects the vision to the end result is the most important – it’s the PLAN. It comes even before one step of exertion. You’ve labeled your goals and obstacles, now you need a roadmap – the only way goals can be achieved. To get this you need to answer “How”? I’m a big fan of the old-fashioned “write it down” because it organizes your thoughts and it’s a simple visual reminder. Be sure to BE SPECIFIC and make your “How’s” tangible. Plot it out and include the “What’s” – how will you use your motivators and handle your obstacles? It might look something like this:

Plan of Action:

  1. I will MAKE the necessary time to reach my fitness goals. I will commit to approximately 45minutes to 1 hour, 3 to 4 days/week in the gym which will include weights and cardio. (As my fitness level increases, I will adjust the amount of time)
  2. I will use a holistic approach to meet my goals, to transform my mind and body together. I will start by signing up for a Saturday morning Yoga class to refresh and increase my flexibility.
  3. I will expand my circle of friends and mentors to assist in reaching my goals. I commit to meeting at least two new friends this month who share my positivity and love of fitness.
  4.  I will follow my dietary plan that will get me to that greater level of fitness. To aid in my compliance, I will throw out all the foods in my house not serving my nutritional goals.

Next, write down at least one step that you will take TODAY. Just one step in the right direction will lead to more. It can be simple.

For example:

  1. Today, I will make a collection of music on my ipod that motivates me during my workouts.
  2. or Today, I will start a folder of inspirational quotes, pictures, articles, recipes, and workouts.

Finally, don’t forget your long-term fitness goals and plans. For example, future implementations might include:

  1. To help me reach my fitness goals efficiently and safely I will hire a personal trainer and/or nutritionist by ______.
  2. I will register for a Bodybuilding/Fitness competition by _____, to add a level of accountability to my plan. (of course, I highly recommend www.wbffshows.com)

If you’ve considered all of these questions completely and written down your answers, along with a plan and fitness goals, then your checklist is complete!

One final thought: one of the best investments you can make when it comes to your health and fitness goals is to hire a personal trainer and nutritionist. They can offer a higher level of accountability and will truly push you and guide you safely to that next level of your fitness goals. I’ve been working with my trainer/nutritionist out of Oregon for three years and have made great strides in my physique that would have been impossible on my own. A dedicated athlete and an experienced trainer can make a killer team! If you decide a P.T. is right for you, share your checklist with them and collaborate on a plan that makes sense for what you want to accomplish in your fitness goals.

Now, that you’ve gone through the Pre-Transformation Checklist, you’re ready to begin a journey you’ll never regret to your fitness goals. So get out there and DO it! You know your Why, Who, Whats, and How….so go to Work and Win! Being healthy and fit equals strength equals beauty equals empowerment.

Good luck and remember:
“Dream, Believe, Exert, and Achieve!”

Erica Holiday WBFF Pro

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Smart Goals – Lisa Humble

Lisa has been competing in the bikini division with the NPC organization since July 2011 and fell in love with it. Competing keeps her body in the best condition it can possibly be in and keeps her laser focused on eating 6 healthy meals a day. She has 2 children that are competitive athletes, so it is important to teach them how to take care of their body for maximum performance. She works a full time job as a pharmaceutical representative. Excuses are not apart of her lifestyle. She is striving to be a professional athlete in the IFBB league and to be an internationally published fitness model.

How do you know where you will end up if you don’t know how to get there?

July 2006 I decided I wanted to compete in my first figure competition. I went to see someone that was recommended to me to coach me and train me through this whole new journey. Much to my surprise this person told me I would never be able to compete in the fitness industry I just didn’t have the shape and muscle. I drove home very disappointed and sat down in my big oversized chair and read my Oxygen magazine. I thought to myself “I know I can do this, I need a plan and someone who believes in me.” Then I began writing down exactly what I wanted to accomplish and I put a time on each goal. Here is what I set July 2006:

  • Compete in NPC org Figure division place in top 5 by July 2008 – date accomplished July 2007 4th place
  •  Secure a position in the pharmaceutical industry by January 2011 – date accomplished January 4th 2010
  • Have 1 print ad published in a magazine during my fitness career – date accomplished December 2012 – 4000 GNC stores, Shape December 2012, Oxygen January 2013, Muscle and Fitness Hers January 2013

I know you are thinking, “So what does this have to do with where you will end up?” If you don’t have a plan you will drive yourself mad starting over and over. My point is when you write your goals down and devise a plan you are far more likely to succeed.
Goal setting is not the glamorous side of a healthy fit life. It’s kind of like one of those things that you really just don’t take seriously. When you decide you are ready to make a change for the better you are all ready to hit the pavement and “get ur done”, as we say in the south. So many people have called or messaged me and said “This year I am going to get in shape!!! ” I immediately say “What was your goal or resolution last year?” So many times it is the same resolution year after year. Whether it is get out of debt,  get in shape, get a new job, or whatever you are wanting to improve on, you have to have a plan and discipline yourself enough to stick to it!
So we all agree that it is important to write your goals down but …….exactly how are you going to accomplish the goals you have set?  That is where SMART goals need to be executed.

Specific, Measurable, Attainable, Realistic, and Time focused.

A lot of you may have heard of SMART goals before especially if you have a corporate career like myself.  A SMART goal has a greater chance of being accomplished than a general one. Typically a SMART goal includes who, what, when, where, and how.   ie. My general goal – I am going to get in the best shape of my life.  My SMART goal – I am getting in the best shape of my life by joining a gym working out 4 days a week and marking off on a calendar every time I workout each week.  See the difference?  You will feel on top of the world when you look back at all the progress you have made.  It’s the beginning of a new year and no better time  to decide what great things you want to accomplish in 2013!

As always let me know your thoughts!
Happy New Year!!!!!
xoxo Lisa

Lisa McLean Humble

www.facebook.com/LisaHumbleFit
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Get into Great Shape

Emily Reynolds is a World Bodybuilding & Fitness Federation (WBFF) pro Diva Bikini athlete, an International Natural Bodybuilding Association (INBA) pro bikini athlete, O’Neill 365 Icon, figure champion, competition coach, personal trainer, nutritional and wellness consultant, fitness personality and model.

You Don’t Need a Big Budget to Get into Great Shape

Turn your living room, bedroom or yard into your own private workout studio. Clear some space and take your commercial break fitness!

Go through each one for a full body workout that doesn’t even require any equipment! You can even do this workout in a hotel room when you are on vacation or traveling.

More Fitness Ideas

• Go local: Check out your homeowners association or apartment complex to see if they have a gym. These are free to you so there are no excuses.

• Try the library: Go to your local library and check out some exercise DVDs to change up your routine. Pop one in your DVD player or computer and get to it! Ask friends what workout videos they have at home and see if you can borrow some to get going.

• Get online: YouTube.com has MILLIONS of 100 percent free workout videos. Everything from your average person demonstrating a few of their favorite moves, to professional fitness trainers walking you through a full body burn.

• Play outdoors: Run, walk, hike, bike, climb some stairs. You’d be surprised at how many things you can find outside to work yourself out underneath a sunny sky or starry night.

Last but not least, if you have a gym membership, use it! If you don’t use it because you’re not sure what to do once you get there, don’t feel alone.
I hear all the time how overwhelmed people are at the gym, not knowing if a machine is for arms or legs. It can be intimidating.

Even if you are not new to your gym, I encourage you to go in and ask for a formal tour of the facility. You can use this time to ask the friendly and willing gym staff any questions you have such as:

• Where are the shoulder machines?

• What do you recommend I use to workout my glutes?

Also inquire about the classes they have and ask for the weekly schedule so that you can post it on your fridge. Generally, these classes are free with your membership, so take advantage. See if they have weekend boot camps, too. These can be a great way to kick start a healthy weekend and keep you on track!

Whatever you do, just get moving! The first step is always the hardest. But your body will thank you for it!

Get more healthy lifestyle tips in my “Eat Clean to Stay Lean” ebook!

160x600_Emily

Remember…Be your best you
Emily Reynolds

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Weight Loss For Office Women (Without Exercise) Before and After

tinyurl.com tinyurl.com tinyurl.com Lose 15 Pounds Fast Lose Weight in a Week Best Way to Lose Weight Ways to Lose Weight Lose Weight Fast Exercise Lose Weight Lose Weight Quickly Ways for Teens to Lose Weight Free Diet Plans Weight Loss Tips Lose 10 LBs a Week Free Diet Programs Rapid Weight Loss Tips for Fast Weight Loss – Shed Your Weight. Former overweight man gives you all the quick weight loss solutions and fast weight loss tips you will ever need to lose weight quickly. I want to lose weight Yes I do! I am fat, I am miserable and I want to lose weight. Being overweight is hard You are faced with tough decision at each pace. You know you have to exercise, eat healthy food and take better care of yourself if you want to lose weight. That is why I decided to start ShedYourWeight com. I want to share with the world the best easy weight loss solutions available. I don’t have a movie star body, or six pack abs. Quick weight loss is a life changing experience. My former obese life is over and a healthier and slimmer one is spread in front of me. I wish to help you get on the path of fast weight loss. Then I will help you stay fit and healthy forever. Successful weight loss is not the end of the journey. Use the Metabolism Calculator to find out right now your fast weight loss potential. You can use the Metab-O-Meter form this page or this metabolism calculator. You can start your weight loss journey by reading any weight loss articles that catch your eye. To get your butt
Video Rating: 3 / 5

Hula Hoop Weight Loss Method Workout & Exercise For Women & Men For Firm Body

Hula Hoop Weight Loss Method Workout & Exercise For Women & Men For Firm Body

Hula Hoop Weight Loss Method Workout & Exercise For Women & Men For Firm Body Hula Hooping can be one of the more fun weight loss methods. What are some hula hoop tricks and tips? How can you hula hoop better and can you hula hoop for fitness. Hoop and dance along to a song or just do basic hoop rotations as exercises. This free videos shows you how to do a real hula hoop, not just the wii fit version, for a firmer more sexy body. This video was produced by Psychetruth www.youtube.com www.twitter.com www.facebook.com www.myspace.com Music By Scotty B © Copyright 2011 Target Public Media, LLC. All Rights Reserved. hula hoop weight loss methods workout exercise women men fun hulahoop tricks tips fitness dance song video wii fit firm body music

commercial break fitness

Emily Reynolds is a World Bodybuilding & Fitness Federation (WBFF) pro Diva Bikini athlete, an International Natural Bodybuilding Association (INBA) pro bikini athlete, O’Neill 365 Icon, figure champion, competition coach, personal trainer, nutritional and wellness consultant, fitness personality and model.

You Don’t Need a Big Budget to Get into Great Shape!!!

Turn your living room, bedroom or yard into your own private workout studio. Clear some space and take your commercial break fitness!

Click the FB image below to watch the video

Watch me on YouTube commercial break fitness

Go through each one for a full body workout that doesn’t even require any equipment! You can even do this workout in a hotel room when you are on vacation or traveling.
More Fitness Ideas

• Go local: Check out your homeowners association or apartment complex to see if they have a gym. These are free to you so there are no excuses.

• Try the library: Go to your local library and check out some exercise DVDs to change up your routine. Pop one in your DVD player or computer and get to it! Ask friends what workout videos they have at home and see if you can borrow some to get going.

• Get online: YouTube.com has MILLIONS of 100 percent free workout videos. Everything from your average person demonstrating a few of their favorite moves, to professional fitness trainers walking you through a full body burn.

• Play outdoors: Run, walk, hike, bike, climb some stairs. You’d be surprised at how many things you can find outside to work yourself out underneath a sunny sky or starry night.

Last but not least, if you have a gym membership, use it! If you don’t use it because you’re not sure what to do once you get there, don’t feel alone.

I hear all the time how overwhelmed people are at the gym, not knowing if a machine is for arms or legs.  It can be intimidating.

Even if you are not new to your gym, I encourage you to go in and ask for a formal tour of the facility. You can use this time to ask the friendly and willing gym staff any questions you have such as:

• Where are the shoulder machines?

• What do you recommend I use to workout my glutes?

Also inquire about the classes they have and ask for the weekly schedule so that you can post it on your fridge. Generally, these classes are free with your membership, so take advantage.  See if they have weekend boot camps, too. These can be a great way to kick start a healthy weekend and keep you on track!

Whatever you do, just get moving! The first step is always the hardest. But your body will thank you for it!

Remember…Be your best you
Emily Reynolds

Follow me on
Facebook
Twitter
YouTube

My Fitness Journey to Health

Emily Reynolds is a World Bodybuilding & Fitness Federation (WBFF) pro Diva Bikini athlete, an International Natural Bodybuilding Association (INBA) pro bikini athlete, O’Neill 365 Icon, figure champion, competition coach, personal trainer, nutritional and wellness consultant, fitness personality and model.

But it wasn’t always this way.

I know better than most the power of nutrition and exercise. I know because in the not-so-distant past, I suffered from a health condition that crippled my entire world. The only thing that saved me was a healthy diet, fitness and the power of believing in myself. This is how I got to where I am today. I grew up healthy and fit for most of my life. After college, I started noticing that I wasn’t feeling like myself anymore. I didn’t have the energy I used to. I started experiencing ailments I never had. Eventually, these ailments worsened to the point that I could barely get out of bed some days. Every joint in my body ached, I suffered from chronic headaches, my stomach hurt all the time and I felt as if I was allergic to everything. My life was in a downward spiral with no end in sight. This went on for many years.

After countless doctor visits and several second opinions that gave me diagnoses such as lupus, fibromyalgia, IBS, diverticulitis, chronic fatigue – I was even told by one doctor that I should be put on disability – I was left feeling hopeless. I finally found a doctor who accurately diagnosed me. I had Graves disease. Graves disease is an autoimmune disorder that leads to overactivity in the thyroid gland. The thyroid does many things in the body, one of which is regulating a person’s weight. Even though weight gain was the least of my concerns, in the years that I was sick, I gained an unprecedented amount of weight: 40 pounds. I went from an extra small to a size 13.

The doctor’s orders were to have my thyroid completely removed. I did it, but I know now today that wasn’t necessary. And it caused a whole host of other problems in my body as a result. I was fed up with the doctors, and sick and tired of feeling so extremely sick and tired. But, I refused to end my search for answers; I felt that doing so would be a death sentence. So one day, I made a life-changing decision. I decided to fire my doctors and hire myself to take control of my health. I didn’t just want change; I needed change. There simply was no other option in my life.

From that decision, began my journey.

I hired a personal trainer, a nutritionist and started to take wellness supplements. I worked with holistic practitioners who taught me the power of natural medicine. I was driven, dedicated and determined to take back my health and my life.

During this time, I knew someone who competed in figure competitions. The transformation of her body was inspiring to me. After some convincing, I reluctantly decided I was going to start training for one; I felt it would give me that extra push I needed to focus on getting well. I’m not going to lie, it wasn’t an easy journey. In fact, it was one of the most challenging things I had done. It took a lot of work, both physically and mentally. But, I made a vow to keep pushing forward and never turn back.

At the end of my first 12 weeks of serious focus, exercise and nutrition, I couldn’t believe my progress. I had lost 27 pounds and dropped to 18% body fat. I then took that step I never thought I could or would; I entered my first figure competition at the NPC. I ranked fourth place in my first show. Figure and bikini competitions soon became another passion of mine.

With my newfound focus on wellness, nutrition and fitness, I had my life back and felt better than ever. From that point on, I spent countless hours researching, learning and experimenting with nutrition and fitness. The more I learned about holistic living and the power of the body and mind, the more I realized everything we need is in nature and within ourselves. The pure power of a healthy, natural lifestyle is something I will never stop believing in.

I knew I had to do something with my journey. I wanted to share it with the world. And that’s exactly what I do every single day. As a fitness personality, competition coach and trainer, I am able to share my knowledge. My mission is to inspire and change lives through my experiences and my love for helping people.

I love being in the fitness industry because I see people every day take charge of their bodies, and empower themselves to make the changes they want in their lives and experience incredible results. There is no greater feeling than the rewards of a healthy, fit lifestyle. And these rewards trickle into every aspect of your life, because you can’t fake feeling absolutely amazing. To me, there is no greater reward than coaching people on this journey to health, wellness and success.

As a coach, I practice what I preach and believe in what I do. Along with fitness, eating and living clean, the power of positive thinking and believing in yourself is hands down, the single-greatest thing you can do for yourself.

If I can turn my health and my life around against all odds, so can you.  I am this passionate about health because I know what it’s like to go without. Each one of us has what it takes to get right where we want to be. You have the power to live your life healthy, happy and balanced. All it takes is a little push in the right direction.

I learned how to be my best me. Let me help you be your best you.

Remember…Be your best you
Emily Reynolds

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