Best foods for flat abs and a slim Waist

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Best foods for flat abs and a slim Waist – Sylvia Narvaez

A lot of you ask me about the best foods for flat abs and a slim Waist and how I keep slim. I admit, I am chocolate addict! Three things I will never give up are chocolate, ice cream and peanut butter.

Besides training you need a balanced diet, in order to keep a slim waist. If you are looking for that magic pill to get rid of your extra weight, then please stop searching, because there is none.

I have been there too, with all the advertise now a days on the internet you get lost and don’t know what works. In order to get those flat abs your diet needs to be on track,along with exercises and/or cardio

Top foods for slim waist and flat abs:
Green veggies mostly spinach, avocado, almonds, green tea and soy protein.
If you add these to your diet I promise you will notice a difference specially on that stubborn belly fat .

Key Benefits of Herbal Green Tea Concentrate
Includes the health benefits of green tea and select herbs.
A choice of four refreshing flavors: Original, Lemon, Peach and Raspberry.
Enjoy hot or cold throughout the day.
Lemon Peel Extract aids in digestion and tastes great.
Blended from 5 fast acting botanicals.
Ideal as a mid-morning or mid-afternoon treat for a natural energy boost.
Inside Herbal Concentrate

Herbal Concentrate tea is a mixture of green tea, black tea and herbs to enhance it’s potency. Green tea by itself is a powerful antioxidant and energy booster. With the addition of enhancing herbs the mix has greater effectiveness.

Metabolic Boost – Green Tea has a natural thermogenic and energy boosting effect. The unique, clinically tested tea mix contains powerful EGCG catechins, which have been shown inhibit the body’s fat storage process.

Heart Health – The cholesterol lowering effects of green tea have been proven in countless studies. Researchers at the University of Kansas found that EGCG catechins are twice as powerful as Resveratrol in lowering cholesterol.

Fat Burning – Scientists have found that the thermogenic properties of green tea promote fat oxidation far beyond that of it’s caffeine content alone. A study led by Dr. Dulloo at the University of Geneva concluded that men drinking green tea had a significant increase in energy expenditure, and a decreased respiration quotient over a 24 hour period.

Antioxidant boost: Catechin flavonoids in Herbal Concentrate helps fight damage from free radicals and support metabolism.

Hibiscus Flower Powder – an anti-inflammatory that has been shown to fight heart disease, lower cholesterol and is useful in treating fevers.

Lemon Peel extract – aids in digestion and may help reduce fat.

Orange Pekoe (Black Tea) – natural energy booster. Orange is a descriptive word referring to the size of the leaf.

Did You Know – Green tea has so many health benefits it has been nick-named the miracle leaf. Studies have shown that regular consumption of green tea promotes good overall health and wellness.
Suggested Usage:Add 1/2 teaspoon to 8oz. hot or cold water, stir and enjoy. Enjoy 2 or 3 cups a day to keep your metabolism revved up.

Leafy Greens
They are low calorie and rich in calcium which is an essential ingredient for muscle contraction and healthy bone structure in young adults.

Seafood and specially fatty fish are rich in omega-3 fatty acids


The gold from Inkas. This whole grain contains 5 grams of fiber and 11 grams of protein per 1/2 cup besides that it is full of amino acids that our body needs.

They are full of antioxidant which helps improve blood flow besides  they are loaded with fiber.

I love almonds, they are my favorite snack. They contain protein fiber and fat. They also regulate your body´s blood sugar level.


Egg whites are loaded with amino acids and is one of the best protein we can get.

Soy Beans and Soy Lean Protein
I love anything antioxidant. Soy beans are a great source of antioxidants, they also have fiber, and protein.

I love the dry- roasted soy beans for snack. You can also add them into your smoothie or into your soup.


Besides my experience I have read many studies and one of them a study from the Journal of the American College of Nutrition where they found that overweight subjects who drank a soy milk-based meal replacement lost more weight than those who consumed a traditional dairy-based diet drink.

Green tea  loaded with antioxidants and can help burn off stubborn belly fat,  it also improves your health.

Sylvia Narvaez


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