Goal Setting

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Lisa has been competing in the bikini division with the NPC organization since July 2011 and fell in love with it. Competing keeps her body in the best condition it can possibly be in and keeps her laser focused on eating 6 healthy meals a day. She has 2 children that are competitive athletes, so it is important to teach them how to take care of their body for maximum performance. She works a full time job as a pharmaceutical representative. Excuses are not apart of her lifestyle. She is striving to be a professional athlete in the IFBB league and to be an internationally published fitness model.

Happy Autumn! :)

Halloween and the color of the leaves changing always sparks my mind to think about the holidays approaching and all the wonderful holiday foods as well that I will be enjoying!

About this time of year, I also begin thinking about the new goals or opportunities of improvement I would like to set for myself for the beginning of the year. Some of the things I have had on my mind that I would like to begin 2013 with is incorporating Yoga in my weekly training for strength and flexibility as well as biking.  I have always wanted to complete a triathlon but I do not own a bike and swimming is only something I entertain  when it is 90 degrees or higher outside lol!!! So I was driving in my car today and I thought to myself “why wait?”  Why not go ahead and join a yoga studio or take some classes at the gym to kick start my goals for the new year??????

With all the extra calories that we ingest during the holiday season shouldn’t we kickstart our fitness before we take in all those extra calories???
So what are your goals for the new year?
Join a gym?
Walk 30 minutes a day?
Complete a 5k?
Change your diet one meal at a time?
Be a better role model for your daughter so she knows how to take care of herself?
Train with your son at the gym to build his self-esteem?

Go ahead and put a plan in place now!! You will be amazed at how good you will feel when January 1 rolls around and instead of you gaining 10 lbs over the holidays you lost 5 lbs and are already hitting your goals 2 months early!!!!! I will commit to doing this with you!  This week I will begin to check the schedule at the gym for the yoga classes as well as check the prices of the local studios that are close to me.

Who is with me?

As always I would love your comments and feedback.  You have great ideas too so let me hear them!!

xoxo Lisa McLean Humble


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