Holiday Workout

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Lisa has been competing in the bikini division with the NPC organization since July 2011 and fell in love with it. Competing keeps her body in the best condition it can possibly be in and keeps her laser focused on eating 6 healthy meals a day. She has 2 children that are competitive athletes, so it is important to teach them how to take care of their body for maximum performance. She works a full time job as a pharmaceutical representative. Excuses are not apart of her lifestyle. She is striving to be a professional athlete in the IFBB league and to be an internationally published fitness model.

No time for the gym????

Oh the holidays are here!!!!!

With the holidays comes parties, shopping, family gatherings and lots of planning! So where does going to the gym fit in with all this holiday hustle and bustle?

Fitting in a workout right now can be challenging with so much to do and limited energy.

So I thought I would jot down a few of my favorite exercises that I do at home when there is no way I can make it to the gym.

Also I suggest “GO” pre workout powder by EXT Sports to give you some extra energy and focus to get everything in and “BLOX” by BPI sports for your amino acids supplement to help with recovery!

This is also a workout that can be done in a hotel room if you are traveling. Do these 6 exercises as 1 set. However much time you have is how many sets you should do. Try to workout for a minimum of 30 minutes so theoretically you could get 4 sets in or more!!!!

Happy Holidays to you!

10 Burpee’s
Walking lunges 15 each leg
High knees 30 seconds
Curtsy lunge 15 each leg
Jumping jacks 1 minute
Squats (fast and squat low) 30 seconds

Lisa McLean Humble

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