Fitness For The Over 50′s – Get Into Shape DVD

4.1avg.rating 17 votes.

Fitness For The Over 50′s – Get Into Shape DVD

Fitness For The Over 50's - Get Into Shape DVD

Nancy Marmorat’s experience coaching people of all age groups has inspired her to devise a specially-adapted keep-fit programme for people aged over 50. This DVD contains a complete gymnastics session for keeping in good shape.

There are several advantages to following this method – to strengthen the density of your bones, to increase your muscle tone, to protect your heart, to practise keeping your balance and coordination, to keep your body supple and to simply make you feel good.

Nancy’s ke

List Price: £12.99

Price: £7.73

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One Commentto Fitness For The Over 50′s – Get Into Shape DVD

  1. T. Breed says:
    82 of 82 people found the following review helpful
    3.0 out of 5 stars
    for the very fit over 50′s, 23 Aug 2010
    T. Breed (Bucks England) –

    This review is from: Fitness For The Over 50′s – Get Into Shape DVD (DVD)

    This is quite a good video and I was able to do most of the exercises, but it did incorporate a lot of ‘lunges’ and like myself, many people over 50 have knee joint problems. I have no problem when I go hiking, but continual lunges give me a lot of problems in my knees. Because of this, I have stopped using the video.

    I would just like to add that the music is pleasant and unobtrusive, unlike so many other videos.

    I am disappointed, I was looking forward to this video after reading so many good reviews.

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