Q & A: Exercise daily? Rapid weight loss?

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teejay7175 question : Daily Exercises? Rapid weight loss? I’m 15 going on 16 and i weight 250 pounds! I am currently in The Music Man as a musical summer. And guys have to make keys and clicks the toes to the heel, which is difficult for me, so I want to start getting in shape. Help please, I want like a list of daily exercises like push-ups, sit-ups, .. jogging, how, and how heure.Aidez please, I want to continue the work as a career and there are not many players graisse.Meilleure response: Answer

by dballer


Hey dude, I have some good drills and exercises posted on my blog that might help you a lot! Check it out at: www.danzbodybuilding.blogspot.com Add your own answer in the comments!

3 Commentsto Q & A: Exercise daily? Rapid weight loss?

  1. tomesphotos says:

    Unfortunatly, there is no easy fix for weight loss. And no matter how hard you try, you arent going to loose a great deal of weight in a short amount of time. What I hae been doing is making one healthy change at a time, and not making another untill I am %100 comfortable with the prior change. For example, you might start off by drinking no more sodas, or by doing 30 minutes of exersice a day, but you change NOTHING else untill that change is as normal to you as can be, and next you might throw in a daily walk, or no more fast food burgers. Believe me, I have tried all the quick fixes, when I had a wedding to go to, a special vacation, many occasions I wanted a new me for but it normally just doesnt work that way. But I am glad you are wantint to better yourself now, at a young age, becuase as you age it is harder and harder to get the weight off.

  2. Angel wings says:

    To lose weight it has EVERYTHING to do with eating healthy. I know i know thats about the hardest thing but if your really determined to lose this weight you’ll try. Start of with walking or jogging everyday for at least half and hour to an hour and some cardio is SUPER helpful. And again lay off the junk.

  3. Mysterious Cone says:

    hello,
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