Weight Loss and Toning Women Workout in Gym | Quick Exercise Routine For Women by HASfit 092811

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Need a quick workout that won’t get you bulky? Try this weight loss and toning workout for women in the gym. Visit hasfit.com for theworkout’s instructions, more videos, free meal plans, and other health tips. hasfit.com for the best free workout exercise routines for men and women at home or in gym. We provide fitness programs for varying fitness levels because every heart and soul deserves to be fit. Our workout motivation page is second to none http 30 Day Challenge to Get in Shape hasfit.com HASfit’s Guide To Losing Fat hasfit.com Warrior 90 Workout Routine hasfit.com 30 Day Ab Workout Schedule hasfit.com 90 Day Workout Schedule to Build Muscle hasfit.com Free Top Secret Muscle and Weight Gain Diet hasfit.com Workouts at home hasfit.com We offer elite personal training, or hasfit.com and boot camps or hasfit.com Wellness, Fitness, Health Articles hasfit.com National personal training and boot camp pages – hasfit.com and hasfit.com Like us at facebook.com Follow us at twitter.com

Women Fitness Model Training: Back & Shoulder Exercises For Women

Women Fitness Model Training: Back & Shoulder Exercises For Women: www.FlaviliciousFitness.com Go here to get my free Women Fitness Training Workout & Meal Plan. Plus you can get regular updates on my women fitness model workouts in prep for my next photo shoot. This is where I share all my favorite back exercises for women and shoulder exercises for women. ====================== ABOUT FLAVIA DEL MONTE & http ======================= I have always been connected to fitness in one way or another. As I was growing up, sports were a big part of my life. After attending college for Nursing, I began to have a slightly unhealthy lifestyle for the first time. I began to eat ‘convenient’ food and was socializing over beer and wings. Because I now had a busy full time career, I didn’t make time for sports anymore. I gained 15 pounds of fat, mostly around my mid-section. My husband says I could have been the face for “Flabbylicious Fitness” if I didn’t change my ways. I was 24 and rolley for the first time in my life. It was really depressing. I knew I needed a change. I joined a gym and hired a personal trainer as I was intimidated by weights and all the machines. I lost 12 pounds within the first month of working out. I saw muscle in my arms that I had never seen before. Of course I LOVED IT! The next few years was an on again, off again type of exercise. When I was about to go on vacation, I would workout, drop weight and when I got back from vacation, I wasn’t moti- vated until
Video Rating: 4 / 5

30 Commentsto Weight Loss and Toning Women Workout in Gym | Quick Exercise Routine For Women by HASfit 092811

  1. NemoForEverMore666 says:

    Great, I am going to try this workout tomorrow at the gym.

  2. minniemadyrocks says:

    Thank you! This was really helpful! But how many reps should we do??

  3. karikohan says:

    Are you from Canada? I think I hear a Canadian accent

  4. KozakSportsPerform says:

    You are more than welcome! Thank you for the awesome comments!

    Coach Kozak
    “Like” us @ Facebook .com/hasfitness for the best workout motivation!

  5. KozakSportsPerform says:

    You are more than welcome! Thank you for the awesome comments :)

    Coach Kozak
    “Like” us @ Facebook .com/hasfitness for the best workout motivation!

  6. KozakSportsPerform says:

    You are more than welcome! Thank you for the awesome comments :)

    Coach Kozak
    “Like” us @ Facebook .com/hasfitness for the best workout motivation!

  7. ASVermilion says:

    It was awesome, i could really feel it working.Thanks for the video, it really helped to bring something new in the routine.

  8. KozakSportsPerform says:

    Great! How did you like it?

    Coach Kozak

  9. ASVermilion says:

    i will use it tomorrow at the gym :)

  10. KozakSportsPerform says:

    Thank you!

  11. nahnie4ever says:

    Your awesome!!

  12. fitnessgameo79 says:

    Sounds like great

  13. Ryan Deffley says:

    Military press should be done from a standing position. Seated lets you rely on the bench for stability. Also, any type of vertical pull – pull-ups, pull-downs, etc should NEVER be done behind the neck. Terrible for your shoulders. It is meat-head trainers like these that get their education out of body building magazines and who use split routines to force people to train more often for more income that give personal training a bad name. Full body workouts are far more efficient and effective.

  14. thefitfem says:

    Awesome workout! So many of my clients shy away from weight. But it is important for women to use heavy weights for toning as well as cardio

  15. lg123xyz says:

    Does that guy in white have his own channel?

  16. Dan Sommo says:

    your right..
    

  17. jordan booker says:

    Bad

  18. TysMx6 says:

    bad form all arouund

  19. sudiiip says:

    @icluhxw sure is right. It was tough when I was working out hard and no muscles were coming in my thin body. But I saw a video which helped me fix 2 simple mistakes nearly everyone makes. I found this video here >>> bit.ly/Ks5kBZ?=fqwmlx

  20. TheFitFanatic says:

    fabulous development -good strict reps – behinhd the neck lat pulldowns not the best idea though…

  21. sakon bai says:

    Hihi, have you tried the Fat Blast Lifestyle? (check google). My mother says it helps people burn fat.

  22. sakon bai says:

    Hihi, have you tried the Fat Blast Lifestyle? (check google). My mother says it helps people burn fat.

  23. 6packshortcut says:

    JUST WOW Id never seen a super girl before !

  24. wastedtalent09 says:

    either someones hitting a bag or theres a live band and the drummers going ape shit

  25. Soflynoli23 says:

    I like this alot btw great form.

  26. bbaasje says:

    I know it’s about her but he is huge like a gorilla!

  27. YOUNGnSUCCESSFULWEDI says:

    Perfect form and intense workout. Inspiring.

  28. Antigona Gashi says:

    woww  what a body :)

  29. barelylegalbeast says:

    WOMEN! Take note and lift some weights! Good work, keep it up! :)

  30. greentara291 says:

    Such a great work ethic and so inspiring, Flavia! Great detail commentary from Ryan and your camera guy ;) . How light was the weight on those wide grip lat pulls? Also, noticed you’re wearing hand grips lately. When do you use ‘em and when don’t you? Your back and shoulders are changing so fast. Beautiful results! One last question. The pulls/rows at an angle….what muscle does that angle hit differently than seated rows?

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