Foods with a low carb diet?

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Question xXMusic4lifeXx food low carb diet ? Okay, so for my new years resolution, I’ve decided on the low-carb diet., But the thing is, I do not really know what it is. thus easier way to put it, is that I am not really sure what foods to eat on a low carb diet. And I can not go to the local library and get a book on this subject, so the question: (So my question to you is: 1) What are the foods to eat when your on a diet carbohydrates? (Just like the list as much food as you want) 2) When to exercise for 15-20 minutes a day, which will increase my weight loss (Exercises like running, walking, sit-ups, etc.) 3) How many months do you think it will take for about 40-30 pounds on the low-carb diet, combined with exercise to lose (running, walking crunches, etc.) 4) How many carbs should you eat each day? 5) How much of each type of food should I eat per day (such as the amount of meat, eggs and cheese I can eat day and what is the limit?) 6) And last but not least, for you, the diet they al have tried, you gain the weight back after stopping? Try to answer Thank you to everyone, but all please? I really want to lose weight, so I finally good paraître.Merci Kay Best Answer:

answer by Justin Hamade

say I want a diet low in carbohydrates is not ideal, especially when you exercise, you need carbs for energy. Just eat good carbs are the slow carb diet look here are some details to eat more1 Foods: Protein: Protein with one whole egg for saveurPoitrine chicken or beef biologiquePorcLégumineuses cuisseNourris the grass: not to eat ÉpinardsAspergesPoisMélange légumesLes food: beans LentillesLes noirsHaricots PintoLégumes FruitGlucides white (flour, bread, rice, potatoes, desert, oven etc. goods) calorie liquids (soda, juice) Second Yes, of course, exercise will help you to lose weight, but a better term would be fat loss (and muscle mass) Third, if you hard work and are should strictly only after 2-3 months, depending on your body fat percentage in cours4e consume the amount of calories and carbohydrates each day depends on your body weight and your level of activité5e I personally do not think a limit or number of calories or grams types of foods. I eat protein, as much as I can (to build muscle), you should be full after every meal reduces your temptation to snack and your need sucre6e you can not “diet” in the short term. It is a lifestyle change and must be durable, other wise you gain it back. Eating healthy is not just for looks, you’ll feel better and possibly live longer ainsi.Bonus: Commentaires7e outputs operate Kettlebell training is extensive, check youtube instructions and take a kettlebell or two Wal-Mart.8e Stay motivated by the tracking / measuring changes daily. It’s very motivating to see your weight / fat decreases every day. Use (it’s free). What do you think? Answer below!

3 Commentsto Foods with a low carb diet?

  1. Cindy in Texas says:

    see link below – yes – depends – start 20 2wks then add 5 every week – meat & egg unlimited – cheese 4 ounces – you add carbs back in til you reach maintenance levels, you don’t go back to diet that made you fat – I started diet 7 years ago & haven’t gained any weight.

    Unfortunately, anyone who accumulates over 30# of excess fat is more than likely insulin resistant. Long term ingestion of highly refined carbs “burn out” the insulin receptors on muscle cells, so calories go directly to fat cells, leaving muscle cells screaming for nutrition. Exercise forces muscles to accept glucose out of the bloodstream without the need for insulin.

    Most people get obese because their bodies just can’t process carbs any more. They become insulin resistant & carbs go straight to fat cells. As healthy as fruit may be, it just doesn’t promote fat loss. The body won’t release fat stores until the blood stream is free of insulin. In someone insulin resistant, the insulin response is too sensitive & produces too much insulin.

    Simple carbs are addictive & can be disastrous to health. The best way to break the addiction is NO carbs for 3 days. Make a huge batch of deviled eggs, eat one every time you want “something” – have huge omelets with bacon, sausage, peppers, mushrooms & cheese. meats smothered with peppers, mushrooms & cheese – pork rinds & dip or tuna/chicken/egg salad – sugar free cheese cake. Eat so much you won’t feel deprived of anything. By the 4th day, the addiction will be gone & the low carb way of eating will create a natural appetite suppression that makes it much easier to make healthy choices.

    You can lose more body fat eating protein & fat (don’t eat protein alone) than not eating AT ALL. To lose weight fast, eat all you want, but nothing but meat, eggs, healthy oils, mayo, butter & half an avocado a day (for added potassium). Keep the calories high & the fat percentage high, at least 65% of calories. Green vegetables & some cheese will continue weight loss but at a slower pace.

    The first 2 weeks eat several cups a day of (mostly) lettuce & celery, cucumbers, radishes, mushrooms, peppers & more variety of vegetables thereafter – add 5 grams per day additional every week (20 grams day first 2 weeks, 25grams 3rd week, 30grams 4th week etc) til you gain weight, then subtract 10grams. That will be your personal carb level (everyone is different & depends on how active you are.)

    Start with meat, fats & salads for 2 weeks and then slowly add in more green veg, wk4 fresh cheeses, wk5 nuts & seeds, wk6 berries, wk7 legumes, wk8 other fruits, wk9 starchy veg, wk10 whole grains. You will learn how your body reacts to different foods.

    The body won’t release fat stores if you lower calories below what it needs. It will slow metabolism to compensate & store every spare ounce as fat. If you continue lowering calories, it will continue lowering the set point, til it can survive off nothing & store fat on anything. The body will only release it’s fat stores if it knows there is plenty of nutritious food.

    Eating carbs while trying to lose body fat is terribly inefficient. When in glycolysis (burning glucose as fuel) you have to lower your calories (which slows your metabolism) & exercise heavily to deplete your glycogen stores before burning body fat.

    The core of Atkins program is converting the body from glycolysis (burning glucose as fuel) to ketosis (burning fat as fuel). Dietary fat levels need to be at >65% of total calories, if not, the body will still remain in glycolysis by converting 58% of excess protein into glucose (via gluconeogenesis).

    It takes minimum of 3 days to convert a body to ketosis, (but only one bite to convert back to glycolysis). People feel sluggish the first week but most feel better than ever thereafter.

    Carbohydrates trigger insulin (the ONLY fat storage hormone). Protein triggers the fat burning hormone, glucagon.

    High insulin levels unbalance other hormones. Controlling insulin levels will balance out other hormones & allow human growth hormone (HGH) to be produced naturally so lean muscle will be gained even without exercise.

    Ground flax seed (4 Tbsp) 1/4 cup water, artificial sweetener, mix in a raw egg – let sit 10 min. to absorb liquid, put cream cheese in the middle & nuke 2 min. for daily fiber needs.

    As long as you have <9grams carbs per hour, you will maintain insulin control & shouldn’t gain weight, no matter the calories because insulin, the fat storage hormone is not activated. Many people gain weight on high carb, do low carb to lose weight & then are shocked when they return to high carb & gain weight.

  2. Michael Beer says:

    Hey I understand the problems you’e gone through when trying to lose weight, my friend is in the same situation as you, nothing worked for him until he came across the diet solution program. He’s been having great success with it. maybe this is something which could be right for you.

    Well good luck!

  3. Martin Vika says:

    Hey, I understand the problems you’ve gone through when trying to lose weight. My friend is in the same situation as you. Nothing worked for him until he came came across the diet solution program. He’s been having great success with it. Maybe this is something which could be right for you.

    Well, good luck.

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