Foods with a low carb diet?
Question xXMusic4lifeXx food low carb diet ? Okay, so for my new years resolution, I’ve decided on the low-carb diet., But the thing is, I do not really know what it is. thus easier way to put it, is that I am not really sure what foods to eat on a low carb diet. And I can not go to the local library and get a book on this subject, so the question: (So my question to you is: 1) What are the foods to eat when your on a diet carbohydrates? (Just like the list as much food as you want) 2) When to exercise for 15-20 minutes a day, which will increase my weight loss (Exercises like running, walking, sit-ups, etc.) 3) How many months do you think it will take for about 40-30 pounds on the low-carb diet, combined with exercise to lose (running, walking crunches, etc.) 4) How many carbs should you eat each day? 5) How much of each type of food should I eat per day (such as the amount of meat, eggs and cheese I can eat day and what is the limit?) 6) And last but not least, for you, the diet they al have tried, you gain the weight back after stopping? Try to answer Thank you to everyone, but all please? I really want to lose weight, so I finally good paraître.Merci Kay Best Answer:
answer by Justin Hamade
say I want a diet low in carbohydrates is not ideal, especially when you exercise, you need carbs for energy. Just eat good carbs are the slow carb diet look here are some details to eat more1 Foods: Protein: Protein with one whole egg for saveurPoitrine chicken or beef biologiquePorcLégumineuses cuisseNourris the grass: not to eat ÉpinardsAspergesPoisMélange légumesLes food: beans LentillesLes noirsHaricots PintoLégumes FruitGlucides white (flour, bread, rice, potatoes, desert, oven etc. goods) calorie liquids (soda, juice) Second Yes, of course, exercise will help you to lose weight, but a better term would be fat loss (and muscle mass) Third, if you hard work and are should strictly only after 2-3 months, depending on your body fat percentage in cours4e consume the amount of calories and carbohydrates each day depends on your body weight and your level of activité5e I personally do not think a limit or number of calories or grams types of foods. I eat protein, as much as I can (to build muscle), you should be full after every meal reduces your temptation to snack and your need sucre6e you can not “diet” in the short term. It is a lifestyle change and must be durable, other wise you gain it back. Eating healthy is not just for looks, you’ll feel better and possibly live longer ainsi.Bonus: Commentaires7e outputs operate Kettlebell training is extensive, check youtube instructions and take a kettlebell or two Wal-Mart.8e Stay motivated by the tracking / measuring changes daily. It’s very motivating to see your weight / fat decreases every day. Use dailyburn.com (it’s free). What do you think? Answer below!