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Nancy Marmorat’s experience coaching people of all age groups has inspired her to devise a specially-adapted keep-fit programme for people aged over 50. This DVD contains a complete gymnastics session for keeping in good shape.
There are several advantages to following this method – to strengthen the density of your bones, to increase your muscle tone, to protect your heart, to practise keeping your balance and coordination, to keep your body supple and to simply make you feel good.
List Price: £12.99