now browsing by tag
question neener : 19 years of women’s needs HELP TIPS FOR LOSING WEIGHT …. I recently made my decision that im sick and tired of being overweight. I tried diet and exercise, but I always get discouraged. I have access to a decent gym in my apartment complex complete with weights. The exercise bike, a treadmill and party supply elliptiqueLa sure I can manage since I’ve done it before and it worked [as I said I get discouraged and eventually stopping power ], but the part im exercising worry. I’m not worried about muscle definition … just fat loss. This is IT. Does anyone out there have a tip or two things I could try? My goal is to lose atleast 50 pounds. [Keep in mind that men and women lose weight differently now ] Thank beaucoup.C is a video I made myself atleast hier.Fondamentalement starting at 205 pounds and wants to get off 150eLa thing about me is that I have a good weight, and most of my calves and thighs muscles. My “problem” is my stomach [obviously] thing, my hip and within the area, and my bras.des specific exercises for these areas would be very utile.http :/ / www.youtube.com/watch?v=oHGz1vqa1XoMeilleure response : Response
once u start exercising stop Tellows is rule # 1, next thing not to eat things like a zillion calories, do not lose hope, all the girls better tha What do you think? Answer below!