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Recommendations for a good book, how to get a gluten-free diet balanced diet?


Bess2002 question : Recommendations for a good book on how to maintain a balanced diet, gluten free diet I would try to see cutting out gluten from my diet, when? it helps, but a health problem, the bin with maintaining a healthy diet and équilibrée.Je not a very creative cooking or shopping, so I would not make recommendations for books on how to appreciate a balanced gluten-free diet, as well as books good recipes for gluten-free health (if possible with ingredients that are not too hard in the United States). ! Thanks Best Answer:

answer by Bev B

Hello – Have not been diagnosed with celiac disease, if you go see a doc gastrointestinal (GI) and ask for the blood test for gliadin proteins. If you test positive regime, you’ll know in a few weeks, then you will avoid gluten as permanent. Anyway, talk to your doctor or a GI or an expert in nutrition first. As celiac disease for five years, I struggled with “what to eat” and bought a lot of cookbooks gluten free (good for a start, but if you are carbohydrates not cut so hot try) What were correct but if I and my normal eating routine Joy of Cooking am, I noticed that most of the recipes are already gluten-joy, and you can easily in other flours for wheat flour (but not in baking, as a rule). Good luck. Add your own answer in the comments!