Q & A: Exercise daily? Rapid weight loss?
teejay7175 question : Daily Exercises? Rapid weight loss? I’m 15 going on 16 and i weight 250 pounds! I am currently in The Music Man as a musical summer. And guys have to make keys and clicks the toes to the heel, which is difficult for me, so I want to start getting in shape. Help please, I want like a list of daily exercises like push-ups, sit-ups, .. jogging, how, and how heure.Aidez please, I want to continue the work as a career and there are not many players graisse.Meilleure response: Answer
Hey dude, I have some good drills and exercises posted on my blog that might help you a lot! Check it out at: www.danzbodybuilding.blogspot.com Add your own answer in the comments!