Q&A: Good weight loss exercises for a 15 yr old?
Question by Ben U: Good weight loss exercises for a 15 yr old?
I’m 15 and I need to lose weight. I’m 14 stone and 5ft 11, which makes my BMI 27, which is overweight.
I’ve been doing quite a bit of research and I have a good idea of what to do diet wise but I am a bit clueless with exercise, so I need help/tips. I am looking for:
Exercises I can do in my bedroom at night (press ups etc. and I also have 4.5kg/10lbs, 2.3kg/5lbs and 1.1kg/2.5lbs dumbbells)
The best thing I can do for weight loss at the gym (I go once a week)
and also any other exercises/simple things I can do.
Answer by Ali
Actually, you don’t need to diet in fact in order to lose weight, I discovered this at the web portal in the box below, they have a lot of tips and tricks, I melted away 9 pounds by following their helpful advice.
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